Free Download: 10 Helpful Ways to Manage Anxiety in Kids
Grades 3–8
Worry is a common type of anxiety that affects many children, often manifesting in various situations such as school, social interactions, or changes in routine.
It is important to recognize that with the right guidance and encouragement from supportive adults, children can learn to navigate these feelings of worry and anxiety effectively.
By employing straightforward and accessible strategies, anxious children can gain a sense of control and comfort.
This free printable resource is designed to be a valuable aid, offering 10 simple yet powerful strategies that children can implement.
These strategies range from identifying and naming their anxiety, practicing deep breathing techniques, to creating a personalized calming toolkit.
Each strategy aims to empower children and provide them, as well as the adults who care for them, with practical tools to manage anxiety and foster a more peaceful state of mind during challenging times.
Fill out the form to download the 10 Helpful Ways to Manage Anxiety in Kids now.
