Fear Scale Worksheet
Grades 4–8
Help anxious children manage their fears, one step at a time.
This printable, step-by-step activity guides kids through identifying what scares them, ranking their fears, and learning how to manage anxious thoughts through relaxation and visualization techniques. Whether it’s fear of speaking in class, being alone, or trying something new, this worksheet helps break overcoming big fears into smaller, manageable steps.
This process will help children calm down, relax, and start to think about each item on their scale with confidence instead of fear.
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