Mindfulness Bedtime Toolkit
Grades PreK–5
Mindfulness practices can help your child sleep better.
This toolkit offers parents and caregivers seven simple calming exercises to support children’s emotional well-being and help them wind down and sleep better. Each exercise includes a step-by-step how-to and a tip or strategy to implement with ease. Parents will also find a useful checklist and avenues for support when more help is needed.
Fill out the form to download the Mindfulness Bedtime Toolkit now.
